Wellness Within You
Online Classes
January 13 Simple Meal Planning
Tired of feeling unprepared at dinner time and reaching for the first thing you find in your pantry or on your counters? Break the pattern of “I eat what I see.”
Simple meal preparation can help you stay on track with healthy food choices.
You will learn to prepare meals that:
- Balance your plate with lean protein, nutrient-dense carbs, and healthy fats
- Feature ingredients that support healthy gut bacteria
- Use staple foods
January 20 Keep Calm & Carry On
Join us to learn about
- How to recognize stress
- What stress does to your body
- Simple ways to calm your body and mind
- The most effective long-term stress coping strategy
You will have a chance to engage in a fun game that will brighten your day!
January 27 Mindful Eating
Do you know that how you eat is as important as what you eat?
Mindful eating is about hitting the pause button during mealtime. It’s saying no to distractions and yes to enjoying the taste, smell, and color of your food. When you take a moment to truly appreciate your meal, it is easier to make healthier choices, avoid overeating, and resist cravings.
Learn how balanced digestion can maximize your metabolic power.
February 3 Marvelous Movement
Learn about the surprising impact that prolonged sitting has on your body and mind, and discover simple ways to move more at work, home, or when you travel.
Engage in simple stretches and discover your marvelous movements. Pick up a few strategies to make your movement routine stick.