Simple Meal Planning
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Tired of feeling unprepared at dinner time and reaching for the first thing you find in your pantry or on your counters? Break the pattern of “I eat what I see.”
Simple meal preparation can help you stay on track with healthy food choices.
You will learn to prepare meals that
- Balance your plate with lean protein, nutrient-dense carbs, and healthy fats
- Feature ingredients that support healthy gut bacteria
- Use staple foods