Mindful Eating

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Do you know that how you eat is as important as what you eat?

Mindful eating is about hitting the pause button during mealtime. It’s saying no to distractions and yes to enjoying the taste, smell, and color of your food. When you take a moment to truly appreciate your meal, it is easier to make healthier choices, avoid overeating, and resist cravings.

Learn how balanced digestion can maximize your metabolic power.